Bloggaday: Bloggaday 135 – June Fitness Report

Bloggaday 135 – June Fitness Report

So every month I’m going to post one of these. At first, I’ll post the monthly updates on my stats. After that, I’ll post the specifics of my workouts. They aren’t the only times I’ve exercised, but that’s when I’ve gone through the rundown with the music. If you want an explanation of the workouts, you can see this Bloggaday -> http://thebloggaday.blogspot.com/2010/06/bloggaday-110-new-exercise-regime-for.html

The weight and fat % could be off. I’m using an old scale that doesn’t work too well. I weighed myself 4 times, one right after the other and got 4 different numbers with a 3 or 4 pound spread. So I’m not too sure how accurate the fat % is on it.

Well, that’s about all I’ve got to say on this.

June Fitness Report

Date: June 28, 2010

Height: 6’ 2”

Weight: 183 lbs

Fat %: 17%

Heart: 72 bpm

Waist: 36 inches

Hips: 41 inches

Arms: 11 inches

109 June 3 Thursday

#	Song	Time	Workout	Comment
1	Shoot to Thrill	3:00	Sparing	Started about halfway through the 5+ minute song
2	T.N.T	3:36	Triceps	Fist half were just bench presses, but then I started working in the extensions
3	Big Balls	2:42	Crunches	I’ve got to work on my neck muscles
4	Back in Black	4:14	Sparing
5	Highway to Hell	3:30	Triceps
6	For Those About to Rock	5:48	Crunches
7	Thunderstruck	5:54	Sparing
8	Here Comes the Fool You Wanted	5:35	Triceps
9	Straight to Rock City	4:12	Crunches
10	Crazy Girl	3:47	Sparing
11	I Love Sugar On Me	3:33	Triceps

113 June 7 Monday

#	Song	Time	Workout	Comment
1	Shook Me All Night Long	3:34	Sparing	I was feeling pretty good. I was moving a lot. If I could do at least this for all three rounds, it would be a good start
2	T.N.T	4:14	Triceps	I’m thinking I might not be 100% from last time. They seemed harder than they should have been
3	Back in Black	3:36	Crunches	These actually felt really good
4	Dirty Deeds Done Dirt Cheap	3:55	Sparing	Kept my hands up, but I wasn’t jumping around and showing off as much footwork off.
5	For Those About to Rock	5:48	Tap Squats	Tap Squat: Squat, tap the ground, and come up. These were good. I’ve got a feeling I’m going to regret doing them for 5 ½ minutes though.
6	Highway to Hell	3:30	Curls	I wanted to isolate the movement, so I tried kneeling into the arm of the couch, but didn’t work too well. For the second half, I stood behind the couch without much more luck. I think I’m lucky it wasn’t a 5 minute song
7	Thunderstruck	4:54	Sparing	Again, a decrease in footwork. Cardio is definitely a weak point right now
8	Shoot to Thrill	5:18	Triceps	Really started feeling them at the end there
9	Hells Bells	5:16	Crunches	Again, felt good. I’d say these were my biggest improvement.

121 June 14

#	Song	Time	Workout	Comment
1	War Pigs (Cake)	3:54	Sparing	Yesterday, I took one of the 5 gallon water jugs and did some presses, so my shoulders are pretty sore today. Not too extensive on the cardio this time
2	Back in Black	4:14	Triceps	The thing with the water yesterday was more shoulder work, so this wasn’t too bad.
3	Iron Man	5:26	Crunches	I think I went higher, so I should’ve work my lower abs more than I have.
4	For Those About to Rock	5:48	Sparing	When I thought the song was winding down, I decided to finish out with a string of punches… I wasn’t at the end…
5	Running With the Devil	3:37	Triceps	? 404 Comment not found
6	T.N.T	3:36	Crunches	Got off to a really good start. Still feeling good
7	Eye of the Tiger + Dirty Deeds Done Dirt Cheap	4:04 +3:55 =7:59	Sparing	Took it a little slow, so I did two songs
8	Watching Airplanes	4:02	Triceps	Cruising along
9	Highway to Hell	3:30	Crunches	Loddy Doddy
10	Thunderstruck	4:54	Sparing
11	Headstrong	4:46	Triceps (with some flies)	A nice change up about halfway through
12	Seven Deadly Sins	2:52	Crunches
13	Shoot to Thrill	5:18	Sparing	I was still feeling really good, but I need to move on with my day. I think I may have slacking off a little bit throughout my workout.

122 July 16

#	Song	Time	Workout	Comment
1	For Those About to Rock	5:48	Sparing	I was feeling good, but once I started, I regretted choosing a 6 minute song
2	T.N.T	3:36	Tri’s and chest	Extensions and Flies for the chest. Can feel that I worked out yesterday, but feeling good
3	Shook me all Night Long	3:34	Crunches	Definitely feeling yesterday’s go round. Won’t be doing anymore sets of these today
4	Back in Black	4:14	Sparing	A lot of 1, 2’s from both stances. A few overhands tossed in for good measure
5	Running With the Devil	3:37	Biceps and Shrugs	I was a little worried at first, but it wasn’t bad.
6	Not Fade away	1:49	Squats	After last time, I’ve decided to take it slow with these