Tuesday, August 31, 2010

Bloggaday 198 – July and August Fitness Report

Bloggaday 198 – July and August Fitness Report

Hello and welcome to the super fantastic collision of the fitness reports for July and August. The reason why both of the months are being combine is because when I would have done the July update, I was taking my week off from the Bloggaday, and while I have my weights recorded and checked my body fat %, I didn’t think about taking any of my measurements.

When I started doing these updates, I was also going to report on a special workout that I devised. If you want info on that, you can go here -> http://thebloggaday.blogspot.com/2010/06/bloggaday-110-new-exercise-regime-for.html and to see a month that had that information, you can go here -> http://bit.ly/aslupC.

Unfortunately, I haven’t been doing that workout for the last couple of months. I feel weird exercising like that in the house when there are people home and for the last two months, that’s pretty much been the case.

Now, that’s not to say I’ve just been sitting on my bum for the last two months.* In June, I wanted to incorporate some Tai Chi, Pilates, and Yoga into the warm-up and cool-down portions of the workout, and I’ve been doing yoga for the last couple of months. I’ve even been to a couple of classes.**

While I haven’t been doing my work out routines, I have been enjoying the yoga. It’s actually a pretty good work out. I’m actually still a little sore from Sunday’s class and today is Tuesday.***

I’m hoping in the end of September, I can get into a yoga class at CSUSB. The class I want is full, but I’m figuring I can probably add. I don’t have any classes after that, so I’d also like to hit the gym they have there afterwards. It’s free to students, so I might as well take advantage of it. While yoga has been counteracting my sloth that last month or two, hopefully I can bust through the plateau I’ve been on for the last few months. I guess you’ll find out when I do in a month or two.

So here are my stats for the last two months.

August Fitness Report

Date: August 31, 2010

Height: 6’ 2”

Weight: 182 lbs

Fat %: 17%

Heart: 66 bpm

Waist: 35 inches

Hips: 39.5 inches

Arms: 11 inches

July Fitness Report

Date: July 28, 2010

Height: 6’ 2”

Weight: 187 lbs

Fat %: 16%

Heart: ?? bpm

Waist: ?? inches

Hips: ?? inches

Arms: ?? inches

Listening to

Breakin’ the Love by Rock Sugar

Twitter Tag

Super Fantastic Fitness Report Collision, only on Bloggaday

Exit stage right to my corner of the interweb > \/

http://twitter.com/daviddysart Plaster Caster Twitter Strutter

http://daviddysart.tumblr.com/ Hung My Head in a Tumblr

http://thebloggaday.blogspot.com/ A Little Less Conversation and a Whole Lotta Love

http://www.facebook.com/thedaviddysart?ref=sgm If I Never See Your Face Again

Youtube Awesomeness

http://www.youtube.com/user/DavidDysart Still deciding to try to capture it or let it slip

For the Piccaday

http://s1000.photobucket.com/albums/af128/daviddysart/Piccaday/ Says I broke it twice, I must have done it half a dozen times

http://thepiccaday.blogspot.com/ Because Yesterdays ain’t got nothing on me

http://www.flickr.com/photos/daviddysart/sets/72157623465996877/ From the nest in the hills chillin’ with Flynt

New to the Bloggaday? These are the essential posts to see

1 The basics


3 Get PWND with story content


73 Mash-up of science and relatable humor? It’s just Bloggaday


85 Deadpan humor and drama, what more can you want?


118 Maybe some practical real world advice drowned in humor.


137 My new favorite segments, the Sotw and PoM with Tom and Chuck


198 August 31

* Well, I did kind of sit on my bum July, hence the 5-pound weight gain.

** I’m going to write a Bloggaday about it in a few days. You should read it. It has a twist ending where I get pulled over by a cop. Absolutely no lie.

*** Note to self: Eat after the hour and a half class, not before.

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